Back to School Healthy Eating Habits
Now that college is back in session for everyone (I know it has been in session and I'm a little late but that is what happens when you're taking 17 units haha), you know what that means if you are a commuter, it is time to start packing lunch again! Packing lunch is not only a good way to save money, but it also has a huge impact on your health! Making sure to eat healthy meals with rigorous course work is very important in order to stay focused in school and earn the grades you want. One of my favorite podcasts to listen to, The Joe Rogan Experience , featured Chris Kresser, an expert in functional medicine. Now what is functional medicine you may ask? It is changing one's lifestyle as a sort of treatment rather than going straight into taking medication. On episode #1037 of The Joe Rogan Experience, Chris emphasized how what we eat had a big impact on our overall health. While this may seem obvious, people usually only think food helps us in terms of physical heal...